So I decided that
Every Sunday will be a liquid day only. So water, milk, juice, coffee and broth. (Maybe some fruit like apples if I really need to.) If I fail today I always have next sunday. I want to make new good habits. Like walking everyday (turn it into running). And have a yoga day(don’t know what day yet). I want to get fit again. I’m 160 pounds and only 5’4. I’m not found of my body. But I wouldn’t say I hate it. I just want to make it better!